The regulation of pH levels is crucial for the proper functioning of your body. The human body maintains high acidity levels, primarily because of the modern lifestyle, where the consumption of processed foods and poor eating habits are evident. An alkaline booster helps maintain balanced pH levels, promoting optimal body performance.
In this article, we will look at the following:
- The meaning of an alkaline booster
- How it works
- Benefits of an alkaline booster
- Health effects of high acidity in the body
- Tips for maintaining a healthy pH in your body naturally
What is an Alkaline Booster?
An alkaline booster is a substance added to water or other liquids to increase their alkalinity, improving its resistance to changes in pH. The alkaline booster comes in the form of a powder or liquid. You can use alkaline boosters in various applications, such as cleaning, food processing, and skin care.
The modern Western diet is highly acidic, increasing body acidity, which can cause various health problems. Alkaline boosters increase the alkalinity of water (or other liquid), which helps neutralize excess acid in the body, promoting overall health.
How Does an Alkaline Booster Work?
Alkaline boosters typically contain minerals such as sodium, magnesium, potassium, and calcium, which help raise water pH levels. The pH scale measures a substance’s acidity or alkalinity levels ranging from 0 to 14, neutral being 7. A pH below 7 indicates acidity, while a pH above 7 indicates alkalinity.
When added to water, minerals in the booster react with water molecules, creating hydroxide ions (OH-), making the water more alkaline. Alkaline boosters can increase pH levels to between 8 and 10.
What Are the Benefits of an Alkaline Booster?
An alkaline booster reduces the acidity of water, resulting in various benefits. Here are some benefits of an alkaline booster:
Improved Health and Well-Being
Water that is high in alkalinity neutralizes the acid in your bloodstream, improving your overall health and well-being.
Improved Plant Growth
Watering plants with alkaline water can help improve your soil’s pH levels and nutrient uptake. As a result, it reduces plant diseases and increases plant growth. It’s important to note that not all plants tolerate alkaline water, so ensure you do thorough research before using alkaline water on any of your plants.
Increase livestock health
Alkaline water can have a positive outcome on your livestock’s growth. According to the National Institute of Health (NIH), alkaline water can boost weaned piglets’ gut health by enhancing the antioxidant defense system, barrier function, and inflammatory response.
10 Health Benefits of Adding an Alkaline Booster to Your Water
The alkaline booster is portable, meaning you can carry it even when traveling. While some studies have been done to back up the use of alkaline water and its effect on human health, more research should be done. There are numerous benefits to adding an alkaline booster to your water.
1. Enhance Hydration
Keeping your body hydrated boosts performance and eliminates problems such as headaches, constipation, confusion, and fatigue. According to a study by the NIH, drinking alkaline water can enhance hydration, especially after aerobic exercise. Furthermore, alkaline water boosts acid-base balance in the body.
2. Improved blood circulation
Good blood flow is crucial for the proper functioning of organs and other body parts. Alkaline water can reduce blood viscosity, resulting in better blood flow. Increased blood flow improves cardiovascular health, potentially lowering blood pressure.
3. Boost Your Energy Levels
Since alkaline water keeps you hydrated, it can lead to good blood flow. As a result, it improves your energy levels, supporting optimal body functions.
4. Helps Detoxify Your Body
Alkaline water boosts the ability to flush out toxins from your body through hydration, promoting the detoxification process.
5. Improves Digestion
Drinking water with a pH over 7.4 can help reduce stomach acid, boost digestion, and reduce symptoms of acid reflux and heartburn. According to research, the consumption of alkaline water offers therapeutic benefits for people suffering from gastroesophageal reflux disease (GERD).
Since harmful bacteria thrive in an acidic environment, alkaline water can help achieve acid-base balance, preventing potential harm.
6. Aids in Weight Loss
Drinking alkaline water promotes a healthy metabolism, meaning you can lose more calories, which may help support weight loss.
7. Reduce Inflammation
Acids in the body can cause inflammation. Water with a high pH level has inflammatory properties, and since it helps neutralize acid, it can also reduce inflammation.
8. Improve Your Skin’s Health
Alkaline water can improve your skin’s health by keeping you hydrated and ensuring your skin’s elasticity is intact. Furthermore, good blood circulation ensures your skin gets enough nutrients to keep it healthy.
9. Prevents early aging
Alkaline water slows down signs of aging, such as wrinkles, since it has antioxidant properties, which can help prevent damage to cells.
10. Improve bone health
Water with high pH levels is rich in alkalizing minerals such as magnesium and calcium, which can boost bone health. According to a study by the NIH, drinking alkaline water may prevent osteoporosis.
Effects of High Acidity in the Body
High acidity in the blood (acidosis) can lead to poor oxygen supply in the human body, causing cells to die. Immature cell death can lead to life-threatening conditions like cancer, autoimmune disorders, and neurodegenerative diseases. Other adverse effects of having high acid levels in the body include:
- Impaired organ function
- Decreased bone density
- Muscle wasting
- Increased inflammation
- Neurological problems
- Impaired immune system
What Are the Symptoms of an Acidic Person?
High acidity in the body can have a range of symptoms, which may include:
- Muscle weakness
- Shortness of breath
- Nausea and vomiting
- Confusion and disorientation
- Increased heart rate
- Gastric inflammation
- Kidney stones
Causes of High Acidity in the Body
Naturally, the body maintains its acid-base balance with a range between 7.35 to 7.45. Some prescription medications, antibiotics, and health conditions, such as metabolic acidosis and respiratory acidosis, can lead to an acid increase in the body. High acid levels can also result from modern lifestyles, such as:
- Poor diet
- Processed food
- Lack of sleep
- Smoking and drinking alcohol
- Polluted environment
Tips for Maintaining a Healthy pH in Your Body Naturally
Maintaining acid-base balance in your body can be possible if you make a few lifestyle changes. Here are some things you can try:
- Eat an alkaline-rich diet, such as fruits and vegetables.
- Stay hydrated
- Get enough sleep.
- Exercise regularly
- Quit smoking and drinking alcohol.
- Reduce consumption of acidic foods such as processed foods, sodas, and other sweetened beverages.
- Practice stress management techniques such as meditation and deep breathing exercises.
Is an Alkaline Booster Safe?
Yes. An alkaline booster is safe when you use it as directed. However, consumption of too much alkali can lead to a condition known as alkalosis, which results from excessive alkali buildup in the body. That’s why adding the prescribed amount by the manufacturer to your water is crucial.
Can an Alkaline Booster Cause Side Effects?
Drinking large amounts of alkaline water can have side effects in some people, such as digestive problems, altered blood pH, interference with medication absorption, and digestive problems.
Can Alkaline Water Help with Acid Reflux?
Yes. Drinking water high in alkalinity can help ease acid reflux symptoms since it can neutralize stomach acid.
Can Alkaline Boosters Improve the Taste of Water?
Whether an alkaline booster improves the taste of water depends on the brand. Some alkaline boosters do not change the taste of water; however, some people complain it tastes bitter, while others say it tastes better.
Can I Use Alkaline Boosters with Any Water?
Yes. You can use alkaline boosters with most types of water, including tap water, well water, filtered water, and bottled water.
It’s important to note that adding an alkaline booster to your drinking water should not replace living a healthy lifestyle. Proper hydration, regular exercise, and a balanced diet are crucial for overall health.
In addition, alkaline water should not replace your medical treatment. However, it’s crucial to seek guidance from your doctor if you have an existing health condition or are on medication.
Good Health Is a Journey. Start Yours Today with ONIT Home!
An alkaline booster transforms normal drinking water into alkaline water. It works by increasing the pH levels to between 8 and 10. When used as directed, drinking alkaline water has many benefits, such as improved blood flow, bone health, skin health, and digestion. It also boosts energy levels, reduces inflammation, helps with weight loss, and prevents premature aging.
Get your alkaline booster from ONIT Home today to improve your health and well-being. We also deal in water filtration systems. We’re your professional partners if you’re concerned about your water quality. We can test your water for free to see what’s in it. On top of this, we can design a unique water filtration solution unique to your home’s water needs.