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What is the Healthiest Water to Drink? Know the Facts

woman drinking a healthiest type of water to drink out of a glass
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Do you ever wonder what is the healthiest water to drink? Many of us don’t tend to think about that, especially since we live in one of the most developed and advanced countries in the world. However, we begin to have a dreadful feeling when hearing or reading reports about water systems in various cities within the country. We also tend to cringe when we read/hear disparaging reports about some top-brand water bottle companies. And then, there is confusion because there are so many different types of water. So, what is the healthiest water to drink?

What the Experts Say About What The Healthiest Water to Drink Is

Many experts generally agree with the healthier types of water to drink. Having said this, the following includes all the healthier types of water to drink:

A hand is filling a green cup with water from a spring outdoors.

Spring Water

Ideally, spring water is the only kind of unfiltered, natural, healthy water that people should drink. The earth filters spring water in various ways that scientists still don’t quite understand. And while it’s alright to occasionally drink another kind of natural water, spring water is the main choice when it comes to drinking natural water.

The earth’s filtration process has a much better way to purify water than any other method. It also has a huge array of minerals that are necessary for the human body. So, when it comes to drinking water in remote areas on earth, it is ideal to only drink spring water.

Artesian Water

Artesian water is also spring water that comes from the ground and is in a well. Water will sprout sometimes until the land when there’s internal pressure in the hole when excavating the well. So, it is a handy way to tap groundwater resources when water naturally flows to the surface.

Reverse Osmosis

Reverse osmosis water can be achieved through a reverse osmosis water filtration system, like those installed by ONIT Home. These systems remove the majority of the contaminants in drinking water, rather than just reducing them. A reverse osmosis system cleans water through multiple chambers and stages. Here’s how the reverse osmosis process works:

  1. The first stage is the Sediment and Activated Carbon Block Module. This stage removes the traces of chlorine and microscopic debris from the water.
  2. Next, the second stage is the Reverse Osmosis Chamber. This removes the tiny particles, pollutants, fluoride and trihalomethanes that can get trapped by the prefilters.
  3. Third, the water will go through the Granular Activated Carbon. This removes the organic and odorous chemicals, like hydrogen sulfide. Hydrogen Sulfide is known for being a chemical in water that smells like rotten eggs. However, the reverse osmosis system removes it and keeps your water smelling and tasting fresh!
  4. The last stage is the In-Line Polishing Filter. This removes any remaining foul tastes and odors in the water, boosting the pH and giving you water bottle quality tastes.

These systems offer easy maintenance only having to replace pre and post filters annually, and replacing the reverse osmosis membrane every two to three years. It’s simple, out of sight, and gives you great tasting water.

Alkaline Water

Alkaline water is also healthier water. This type of water is ionized to increase its pH to be in the eight to ten range.

Alkaline water is an antioxidant because of its ORP (Oxidation Reduction Potential) and its alkalinity (high pH balance). However, this type of water only lasts a certain time period after it’s made. So, it lasts only eight to 24 hours after it’s made and approximately 1-2 weeks for a higher pH. For those drinking this type of water, it is important to drink this water as soon as it is made.

tap water

Tap Water

In most developed western countries,  tap water is generally safe to consume. There are occasions when tap water had chemicals and toxic metals if it’s not filtered. However, according to many scientists and other relevant professionals at the NPR, tap water is now an underrated source of healthy water. So, if you’re unsure about your tap water, you should have a comprehensive water test.

Otherwise, the Environmental Protection Agency regulates tap water in the US. These highly qualified experts set safety standards for the chemicals, number of microorganisms, and other contaminants in the water. With their thorough procedures, tap water is sometimes healthier to drink than bottled or filtered water. Filtered and bottled water may make drinking water more palatable, but these water types don’t necessarily take as many toxins away as municipality-regulated water. This is especially true when you have top-notch professionals for water filtration and more.

The bottom line is water is generally safe for everyone. You don’t have to spend extra money buying a filter or bottled water. It is very affordable and won’t cause unnecessary waste that crowds the landfills.

Distilled Water

Distilled water goes through a stringent filtration process to strip it of its natural minerals and contaminants. Looking for a pure water? Choose distillation! When you distill, condense or boil it, you’re gaining pure water. These processes remove everything from the water. Industrial distillers have different techniques to capture and remove substances in our water.

People can drink distilled water for a few months to eliminate toxic chemicals and toxic metals from their bodies. This type of water is good for those who want to drink completely pure water. Also, this water is a good choice for places, like factories and laboratories because of its high purity level.

Keep in mind, however, that distilled water has nothing in it. Sometimes called deionized or demineralized water, it’s water with everything removed from it, including minerals and ions. So, there is no good or bad thing in it. There are no bacteria, contaminants, nutrients, or minerals. Having said this, some health reports stated that it may not always be the best drinking water since it has no healthy nutrients and minerals.

Hydrogen Water

Hydrogen water acts as a powerful antioxidant due to it having hydrogen molecules. These molecules can help the neutralizing of the body from harmful free radicals that contribute to reduced inflammation, resistance against disease, and the slowing down of aging. So, this type of water is a good choice for those who are extremely health-conscious and thus are more than willing to pay extra money for this water.

Some reports believe that this water type is overrated. So, studies were conducted on mice concerning these claims about hydrogen water. And as a result, these studies have shown mild anti-inflammatory effects, specifically on disease development, such as Parkinson’s.

Does All This Matter About Drinking Water?

You might be wondering about if the fuss over healthy water is worth it. Given that we live in an advanced country, you might not be aware of some of the problems lurking in our tap water. We know the rules of skipping tap water in foreign countries, but what about America? It’s important to know that our tap water systems do have contaminants present, at small levels and at higher levels, depending on the location. The lead crisis in Flint, Michigan showed the country that our water isn’t as pure as we might have thought originally.

So why should you care about drinking healthy water?

  • It is critical to make sure to drink at least eight to 10 glasses of water every day, so making sure the water is pure will ensure better health as you drink eight to 10 glasses.
  • Balance is always key, so sometimes the purest water form may be needed to flush out toxins, and other times may require other healthier forms.
  • It is always a good idea to have distilled or other healthier types of water in case the water system may seem compromised in some way.

So, What is the Healthiest Water to Drink?

Now, it’s established about the importance of healthy drinking water and the healthy types of drinking water. So, what is the healthiest water to drink? Most experts say hydrogen water is the healthiest drinking water. Hydrogen water has the potential health benefits of antioxidants due to the addition of hydrogen gas. Furthermore, some resources state that hydrogen gas increases its antioxidant and anti-inflammatory properties.

Many experts generally agree with the healthier types of water to drink. The healthier water types include tap water, spring water, artesian water, hydrogen water, distilled water, reverse osmosis, and alkaline. Each type of water has benefits that contribute to our health. And like any product, there is always a disadvantage, but the advantages outweigh the disadvantages.

What is The Healthiest Type of Water to Drink? Filtered Water.

Having filtered water right out of your tap is easy, reliable, and healthy for your whole family. ONIT Home offers free water testing to households to tell you exactly what’s in your water, all with an action plan to find the right filtration system for your house. Don’t delay in this offer, as we’re currently bundling deals to give our customers huge savings. Call us today at 1-833-433-0331 or visit us online to take advantage of this great offer, listed below. 

ONIT Home is your one-stop shop to create a space for families to enjoy. Bundle your purchases together for a $1,500 voucher to be used with our water filtration, security systems, or solar panels. Or, receive a $2,000 security system for $1,000 with a purchase of a water filtration system. Ready to go solar? Every solar panel system is a two week installation and comes with a free home security and water filtration system! Learn more about our bundling deals today by calling us at 1-833-433-0331. Whatever you need, we’re ONIT! 

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